You’re only as good as your preparation!
Working with Jacob is taking a deep dive into tapping into your athletic self and turning the dials in a process to bring the best version of you to the surface.
Led by over 20 years of training athletes, you can expect a tactical, thoughtful and integrative approach in dialing in the macros that allow for optimal health and thus optimal athletic performance. Sports specific physiological training integrated with proper rest and recovery practices, nutrition and hydration protocols, strength and conditioning best practices and awareness to the importance and impact of mindset skills are staples of training with Jacob, and you can expect a comprehensive and tactical approach in applying these macros to your training.
About Jacob.
Jacob grew up in West Virginia, mountain biking in the rural foothills of the Appalachian Mountains. His competitive racing began at age 13...